Addiction recovery is a journey of self-discovery and learning how to be emotionally healthy in the midst of chaos. A somatic experiencing program can teach you how to let go of thoughts and emotions that don’t serve you, which eases the process of addiction recovery.
At Fort Behavioral Health, we offer a highly developed somatic experiencing program specifically designed to support addiction recovery. Contact us today online or at 844.332.1807 to learn more about our somatic experiencing program for addiction recovery,
5 Benefits of Somatic Experiencing for Recovery
1. Release Stress and Anxiety to Focus on Recovery
Somatic experiencing can help you feel better physically and also to help you heal emotionally and mentally by helping you release stress and anxiety.
2. Learn to be Present in Your Body without Judging
It provides an opportunity to experience how your body feels without fear of pain or guilt from overreacting. Learning to be present in your body without judgment can release you from many of the pressures and anxieties that lead to and reinforce substance abuse.
3. Detach from Toxic Experiences and People
This type of treatment allows you to remove toxic experiences from your life so that they don’t cause any damage to your body or mind. Somatic experiencing helps you permit yourself to release what isn’t healthy for you.
4. Learn Healthy Self-Regulation
Learning how to self-regulate and develop healthy coping skills in somatic experiencing to deal with difficult emotions reduces the need for substance dependence as a coping mechanism.
5. A Gentle Approach
Somatic experiencing is a very gentle form of mindfulness that helps people become calmer naturally without any kind of chemical aid.
Somatic Experiencing for Addiction Recovery
Somatic experiencing is a process that utilizes the body’s physical reactions to both present and past events in order to experience empathy, build self-awareness, and improve one’s ability to interact with others. One of the most potent effects of somatic experiencing is its ability to change one’s perception of the present moment. This has been found to be true for people who have a substance use disorder and those who deal with different mental health issues.
While somatic experiencing has been used by some for decades, it has only recently gained traction as a tool for healing addiction and other mental health issues. Somatic experiencing for addiction recovery can help individuals with mental illness develop healthier relationships with their own bodies and experiences, as well as reduce symptoms such as depression and anxiety by allowing them to connect to their inner selves.
By providing an opportunity for people to experience sensory sensations, such as touch, taste, smell, while allowing them to continue interacting with others while also identifying negative behavior patterns they may have developed over time, therapists hope that these therapies can reduce dependency on drugs and alcohol recovery support groups while increasing self-efficacy in order to be healthier individuals overall.
Researchers have found that many people who suffer from mental issues such as depression and anxiety benefit from the practice of somatic experiencing. In fact, many individuals can manage their symptoms by practicing techniques such as relaxation and meditation.
Somatic experiencing for addiction recovery is the experience of training the body and mind that are reacting to stimuli in the same way. The process involves using conscious awareness to focus on aspects of the world around us without judgment or interference, including our:
- Bodies
- Emotions
- Thoughts
Embrace the Benefits of Somatic Experiencing at Fort Behavioral Health Today
At Fort Behavioral Health, our professional team has extensive experience supporting people through addiction recovery with somatic experiencing. Find out more about the benefits of somatic experiencing at Fort Behavioral Health by calling 844.332.1807 or filling out our online contact form.
