Can Somatic Experiencing Help with PTSD?
A person with post-traumatic stress disorder (PTSD) often faces a [...]
Signs You Need Mental Health Treatment
Many people don't realize that they would benefit from mental [...]
Benefits of Dialectical Behavior Therapy
If you’re dealing with an addiction to drugs or alcohol, [...]
Recognizing the Signs of a Co-Occurring Disorder
People struggling with addiction often have untreated mental health disorders [...]
Steps You Can Take to Overcome Depression
Depression, or major depressive disorder, is one of the most [...]
3 Stages of Relapse
Addiction is a chronic condition, and, as with other chronic [...]
Cognitive-Behavioral Therapy for Relapse Prevention
It is a courageous decision for people with addiction disorders [...]
How to Support Someone with PTSD
People react differently to trauma. Some seem to have a [...]
Journaling for Mental Health
Journaling has been proven to be an effective tool for [...]
How to Care for Your Mental Health
People often talk about the importance of mental health and [...]
