Can you learn how to stop drinking? It is a question that many people ask themselves. Family members and friends may want you to just put down the drink and never pick it up again. The problem is, it is far more complex than this. Not everyone has the ability to simply stop. Most people do not. Yet, with the treatment options available to you at Fort Behavioral Health, it is possible to break your addiction for good. For more information about the alcohol detox center at Fort Behavioral Health, contact us today at 844.332.1807.
How to Stop Drinking on Your Own – Is It Possible?
It seems like the best option for many people is just to never pick up a drink again. Yet, consider how hard this is for most people with an alcohol use disorder. In these situations, a person’s brain is addicted to the drug. They need it in order to function. You can tell this is happening because they experience withdrawal symptoms, pain, and even agitation when they do not drink alcohol.
If they really wanted to, couldn’t they just stop? The answer again may seem easy enough, but it rarely is because of this physical addiction and dependence. The cravings are so intensive that it is nearly impossible to simply say no. And that is where the stigma of alcoholism comes into play. Yet, you should never feel like you are weak if you cannot stop. It is not physically possible for many with moderate to severe addiction without the help of a drug and alcohol detox center.
How Can You Stop?
The best way to learn how to stop drinking is to enter into a substance abuse treatment program. There are several reasons for this. The first is that you’ll be able to get into a medically monitored detox. This means you are in a safe place where your cravings and withdrawal symptoms can be monitored while you work through your addiction. You don’t feel all of that pain and cravings.
Next, you start working with professionals on your addiction right from the start. That means you are working on not only not drinking, but also on the reason why you drink. For some people, this may be due to mental illness such as trauma or depression. For other people, it may be due to stress or relationship problems. To learn how to stop drinking, your therapist will work with you through a number of therapies, including:
- Cognitive-behavioral therapy program
- Dialectical behavior therapy program
- EMDR therapy program
- 12 step program
You will gain the ability to learn how to manage your disease. You will also learn how to avoid triggers and to manage stress in a healthy manner. It is all of these components that can help you to feel better as well as help you to stop reaching for a glass.
Treatment at Fort Behavioral Health
Learning how to stop drinking isn’t easy. Yet, it is not something you have to do on your own. With highly trained professionals with years of experience, we know how to help you. For instance, many people battling alcohol addiction may also be struggling with a mental health condition. Some treatment programs address these problems separately, but doing so can quickly lead to relapse. Instead, our team offers a dual diagnosis treatment program, where we address both your alcohol addiction and mental health condition simultaneously. Doing so can give you the best possible chance for long-term recovery. Whether you struggle with only alcohol addiction or alcohol addiction and mental illness, we want you to take that first step: just give us a call to find out what you can do to finally heal. Contact Fort Behavioral Health at 844.332.1807 today.
