Pain and stress are part of the human experience. People from all walks of life and backgrounds go through grief, loss, and hardship daily. Some events are catastrophic, such as war or natural disasters. Others, such as losing a job or ending a relationship, may be less disastrous but no less impactful.
These experiences can be traumatic, and the effects of trauma may take over a person’s life, resulting in mental health issues and substance use disorders. Fortunately, understanding the connection between trauma and mental health can shed light on the importance of proper treatment and help individuals recover.
If you or someone you care about struggles with trauma, there’s no better time to start healing. Fort Behavioral Health offers a comprehensive trauma therapy program that helps clients identify the root cause of the issue, allowing them to recover with the proper support and guidance. Working through trauma takes time, and our staff is committed to offering a peaceful, supportive environment where clients feel safe. Call us now at 844.332.1807 to learn more about what we offer.
What Is a Traumatic Experience?
Trauma involves exposure to physical or psychological harm. It may occur due to a single traumatic event, such as a car accident, or prolonged, repeated issues, such as abuse or neglect. Regardless of the type or duration of the experience, trauma may have a lasting impact on a person’s mental health and well-being.
People may experience traumatic events in different ways. What is traumatic for one person might simply be temporarily bothersome to another. Some common forms of trauma include:
- Accidents or injuries
- Natural disasters such as an earthquake, tornado, or avalanche
- Physical assault or sexual abuse
- War or armed conflict
- Death of a loved one
- Divorce or the end of a relationship
- Discrimination based on race, gender, or sexual orientation
Regardless of the cause, trauma may create distress and upheaval in a person’s life, and the effects of trauma may persist for several weeks, months, or years.
What’s the Connection Between Trauma and Mental Health?
Trauma is a significant factor in mental health, as it can have severe and long-term effects. These consequences can manifest in different ways, often resulting in one or more of the following issues:
- Anxiety
- Depression
- Post-traumatic stress disorder (PTSD)
- Drug or alcohol use
- Eating disorders
When someone faces trauma, they enter fight-or-flight mode. The body releases hormones such as adrenaline and cortisol that increase heart rate and blood pressure and prepare the body for action. While this response is necessary for survival during a traumatic event, it can become problematic if it persists beyond the initial danger period. When this happens, the body stays hypervigilant, remaining on high alert despite a lack of imminent threats.
It is vital for anyone who has experienced an isolated event or multiple traumatic episodes to seek professional help from qualified mental health professionals. A trauma therapy program can provide appropriate support to help individuals lead happier, more fulfilling lives.
Find Healing for Trauma at Fort Behavioral Health
Although trauma is long-lasting and affects almost all areas of a person’s life, it is possible to recover from it and move forward. With proper care and support from the clinicians and mental health specialists at Fort Behavioral Health, you can address trauma and regain control of your life.
Our comprehensive trauma therapy program at Fort Behavioral Health has seen thousands of success stories. Apart from trauma therapy, we also offer the following:
- Alcohol addiction treatment
- Opioid addiction treatment
- Gender-specific rehab
Contact our friendly team today by calling 844.332.1807 or filling out our online form, and we can help you recover.
